I utilised all four heads, but worked mostly with the bullet. After some pre-season training and a gentle cool down, I used the bullet to release tension in tight regions – namely, the hamstrings. I started with the flat head on its maximum setting, focusing on tender areas to bring a layer of warmth to the tissue. I then identified areas for localised treatment and put the bullet to work, pushing deep to work away any nasty knots. Following 10-15 minutes of identifying, warming and treating the tissue, I rounded off with some static and dynamic stretches, allowing the muscle to contract and release through a range of natural movements.

Other features also include five different speeds from 1800 to 3200rpm and five different massage heads. Many massage guns are within the 1-3 pound range, and while a light massager might seem optimal, you first need to decide what your goals are. “A heavier massage gun requires less pressure from the user to penetrate deeper into large muscle groups like the quadriceps, gluteals, and hamstrings,” says Maritato. A lighter massage gun may need more force but could be easier to maneuver and a better choice for smaller muscle groups like the biceps, triceps, and pectorals. While this mini massage gun’s design looks simple, it includes premium features that, surprisingly, exceed its minimalist appearance and compact design. Theragun Mini 2 Want to buy the best massage gun but don’t know where to start? Budget will play a key part here, of course, but so too will your prior experience will massage guns. Are you looking to upgrade from one you already own, or are you buying your first? If the latter then we highly recommend trying before you buy – after all, you wouldn’t want to splash out on the most expensive model to find it’s too heavy to use comfortably, or is simply too powerful for the sort of massage you want.Battery life is important because you don’t want your massage gun to die after one or two uses. While you might not use your massage gun for hours at a time, consider battery life and how long it takes to recharge the massage gun if you plan on using your massage gun on a regular basis. Material. Your massager will last longer if it is made from a durable, high-quality material. Make sure that the unit has aluminum or stainless steel parts. High-quality material is also safer in case the device overheats. Whether your aching muscles come from a hard workout, long days in front of a computer, or waking up on the wrong side of the bed, muscle soreness can hamper your day. Rather than scheduling expensive massage appointments, opt for a massage gun you can use from home. These handy devices can help relieve muscle tension wherever and whenever you have time, even if it’s just a few minutes between meetings. Jo Kelly is the Head of Soft Tissue Therapy at Pure Sports Medicine . She tells us: “ Massage guns work using vibrations to relax and loosen tight or overused muscles. They use percussion therapy which creates a vibration through the muscle, increasing circulation and in turn reducing inflammation.” A massage gun is a handheld and often portable self-massaging device. While designs vary, they generally feature a massage head that rapidly pulses to offer a deep tissue massage which increases blood flow and circulation. They’re ideal for people with stiff or sore muscles due to exercise, poor posture, manual labour, and more – so basically, just about anyone could benefit from one.

It has USB-type C charging and automatically turns off after 10 minutes to protect the life of its 2500m-a-h high-quality battery.If you’re a serious athlete wanting a powerful machine, note the amplitude — the higher the number, measured in millimetres, the more deeply the massage gun can hit. Look for one with a choice of low, medium and high speed settings, too. These are usually measured in rpm or ppm, which stands for revolutions or percussions per minute. A nice sleek design is the first thing that jumps out at you but is by no means the only benefit. This product is recommended by sports trainers and professional therapists, and there are reasons for that. It comes with two motors — one for percussion and the other for vibration. Vibration delivers a soothing massage while percussion gets deep into the muscle tissue. Powerful, easy to use and affordable, our expert tester was blown away by this sleek little massager.